So your wedding day is readily approaching and you're aiming to be a cool and confident princess on the big day. But how can you build up your confidence and feel comfortable in your gorgeous wedding dress? By following these 7 wedding workout tips of course!
Getting fit in time for your wedding offers multiple benefits. Not only does it ensure you'll look great in your dress, it also means you will be confident in yourself throughout the day. There's so much more to your wedding than how you look, but understandably, many brides feel the benefit of feeling comfortable in their own skin. Plus, you'll also feel like a confident beach babe on your honeymoon too!
So, if you want to build your confidence up for the most special occasion of your life, these wedding workout tips for your wedding day are sure to help.
Wedding Workout Tips
- To get fit in preparation for your wedding day, experts recommend starting training around 12 weeks before the big day. (That's right, it doesn't take that long!) If you take your exercise regime seriously in the 3 months leading up to the wedding you can ensure you feel 100% comfortable in yourself before the day.
- Chest presses and lat pull downs are great for working the upper body, whereas hip thrusters, squats and lunges are best for the lower half.
- Try to do a mixture of all muscles in your routine, rather than one group per session. Not only can it get tiring just working out one muscle group, this method will ensure your full body is fully energised during your workout sessions.
- HIIT workouts are recommended as a great way to burn calories and they don't take up too much time. HIIT workouts have been proven as one of the most effective ways to burn fat during a fitness regime.
- Try doing muscle workouts for around 50 seconds with 20-second intervals. This will give your muscles a chance to rest between sets.
- Boxercise is also another great method of working out in preparation for your wedding day. Not only is it high intensity, it also allows you to get rid of any stress you may be harbouring from planning the wedding.
- A fitness tip for your hen do, is to not work your legs too hard the day or night before the party as you're going to need them for dancing all night! Dancing is an efficient way of burning calories, and it's super fun too! To help you dance the night away, take a look at these great hen do essentials for your night out.
We hope these tips help you on your wedding workout journey! For more wedding and hen do tips, follow us on Twitter and Facebook.
